Have you ever gone to bed feeling comfortable, only to wake up in the middle of the night with a burning sensation in your chest, a sour taste in your mouth, or an uncomfortable feeling in your throat?
These symptoms may be related to acid reflux, a common digestive problem that occurs when stomach contents flow backward into the esophagus.
But did you know that the way you sleep may influence how often nighttime acid reflux occurs?
Research suggests that sleeping on your left side may help reduce nighttime reflux compared with sleeping on your right side. For people who regularly experience heartburn at night, this simple adjustment may provide some relief.
However, there is more to the story than simply choosing one side of the bed.
**Why can sleeping on your left side make a difference? What happens when you sleep on your right side, and which other bedtime habits may help reduce nighttime heartburn? Keep reading to discover what medical research says.**
